Full body workout for home

Day 1

Warmup set-jumping jack 25×4

Croling/cobra walking 15×4

Stairs 150 steps

Plank 1 minute 3 sets

Side raise 20×4

Day 2 

Warmup set-jumping jack 100

Pushup's 15×3

Free squats 15×3

Sumo sqauts 15×2

Abs- crunches 15×2