Home workout

Day 1 Warmup set-jumping jack 25×4 Croling/cobra walking 15×4 Stairs 150 steps Plank 1 minute 3 sets Side raise 20×4 Day 2  Warmup set-jumping jack 100 Pushup's 15×3 Free squats 15×3 Sumo sqauts 15×2 Abs- crunches 15×2